Product Summary

A high-bioavailability magnesium supplement delivering 250mg of elemental magnesium as citrate per tablet. This 30-tablet bottle supports muscle relaxation, energy production, and digestive regularity—optimized for Kenyan adults addressing magnesium deficiency, stress, or electrolyte imbalances in active lifestyles.

Key Benefits

• Superior Absorption: Citrate form offers 90%+ bioavailability—ideal for Kenyan diets high in phytates (maize/beans) that block mineral uptake.
• Muscle & Nerve Calm: Relieves cramps, spasms, and tension—critical for athletes, farmers, or manual laborers.
• Energy & Metabolism: Activates 300+ enzymatic reactions, including ATP production for sustained energy.
• Digestive Regularity: Gentle osmotic effect alleviates constipation without harsh laxatives.
• Stress Resilience: Regulates cortisol and supports GABA production for mental calmness.
• Heart & Bone Health: Maintains normal heart rhythm and calcium absorption for bone density.

Composition

Active Ingredient per Tablet:
Magnesium (as Magnesium Citrate): 250mg (providing 50mg elemental magnesium)

Other Ingredients:
Microcrystalline cellulose, croscarmellose sodium, vegetable magnesium stearate, silica.

Free From:
Gluten, dairy, soy, GMOs, artificial additives.

Bioavailability:
Citrate form ensures rapid absorption; best taken with vitamin C or B6 for enhanced uptake.

How to Use

Dosage: Take 1 tablet daily with food.
Timing:

• Best with dinner for overnight muscle recovery and relaxation.
• Avoid with high-calcium foods (e.g., milk) to prevent absorption competition.
  Duration:
• Short-term: 2-4 weeks for acute deficiency/cramps.
• Long-term: Safe for daily use; reassess after 3 months.

Potential Side Effects

Generally Safe: Well-tolerated at 250mg daily.
Possible Reactions:

• Mild laxative effect (dose-dependent; reduce if diarrhea occurs).
• Stomach upset (take with food to minimize).
  Precautions:
  Avoid if:
• On antibiotics (e.g., tetracyclines), bisphosphonates (osteoporosis meds), or diuretics (magnesium may interfere).
• Severe kidney disease (risk of hypermagnesemia).
• Scheduled for surgery (discontinue 2 weeks prior).

Frequently Asked Questions (FAQs)

1. How long does one bottle last?
   30 days (1 tablet daily).

2. Why citrate instead of other forms?
   Citrate offers the highest absorption and gentle laxative action—ideal for deficiency correction and digestive health.

3. Is this safe during pregnancy?
   Yes—supports fetal development and prevents leg cramps; consult a doctor first.

4. Can I take it with calcium supplements?
   Take 2 hours apart—calcium competes with magnesium for absorption.

5. How does this benefit users in Kenya?

   • Heat Adaptation: Replenishes magnesium lost through sweat in tropical climates.
   • Stress Relief: Counters urban/work stress (e.g., traffic, long commutes).
   • Dietary Gaps: Compensates for low magnesium in processed/refined foods.

6. Will it interact with malaria meds or ARVs?
   No known interactions with artemisinin-based antimalarials or antiretrovirals.

7. Is it suitable for diabetics?
   Yes—magnesium improves insulin sensitivity; monitor blood sugar if on meds.

8. Can children use this?
   Not recommended for under 12; use pediatric magnesium formulas.

Who Can Benefit

• Adults with muscle cramps, restless legs, or eye twitches.
• Urban professionals coping with stress and poor sleep.
• Athletes, farmers, or construction workers requiring electrolyte balance.
• Individuals with constipation or irregular digestion.
• Those with high-sodium diets (common in Kenyan street foods).
• People with anxiety, fatigue, or irregular heart rhythms.

Note: Store below 25°C in a dry place. Magnesium citrate tablets may have a slightly tart taste due to citric acid—this is normal.