Product Summary

A premium chelated magnesium supplement combining 150mg of magnesium glycinate with 10mg of vitamin B6 per tablet. This 30-tablet bottle offers targeted support for muscle relaxation, stress resilience, and energy metabolism—optimized for Kenyan adults combating fatigue, stress, or muscle tension from active lifestyles.

Key Benefits

• Superior Absorption: Chelated magnesium (glycinate) bypasses digestive inhibitors for 4x higher bioavailability than oxide forms.
• Stress & Sleep Support: Magnesium regulates cortisol; B6 aids serotonin synthesis for calmness and restorative sleep.
• Muscle Recovery: Prevents cramps and spasms—ideal for athletes, farmers, or manual laborers.
• Energy Metabolism: B6 converts food into usable energy; magnesium supports ATP production.
• Heart & Nerve Health: Maintains normal heart rhythm and nerve signal transmission.
• PMS Relief: Eases bloating, mood swings, and cramps (studies show 80% reduction with Mg+B6).

Composition

Active Ingredients per Tablet:

• Magnesium (as Magnesium Bisglycinate Chelate): 150mg
• Vitamin B6 (as Pyridoxal-5-Phosphate): 10mg

Other Ingredients:
Microcrystalline cellulose, croscarmellose sodium, vegetable magnesium stearate, silica.

Free From:
Gluten, dairy, soy, GMOs, artificial additives.

Bioavailability:
Chelated glycinate form ensures 80%+ absorption; B6 in active P-5-P form requires no conversion.

How to Use

Dosage: Take 1 tablet daily with food.
Timing:

• Best with dinner to promote overnight muscle recovery and relaxation.
• Avoid high-calcium meals (e.g., milk) to prevent mineral competition.
  Duration:
• Short-term: 1-2 months for acute stress/muscle issues.
• Long-term: Safe for ongoing use; reassess after 3 months.

Potential Side Effects

Generally Safe: Well-tolerated at 150mg daily.
Possible Reactions:

• Mild laxative effect (rare; glycinate minimizes this vs. other forms).
• Drowsiness (take at night if occurs).
  Precautions:
  Avoid if:
• On antibiotics (e.g., quinolones), osteoporosis meds, or diuretics (magnesium may interfere).
• Severe kidney disease (impaired magnesium excretion).
• Scheduled for surgery (discontinue 2 weeks prior).

Frequently Asked Questions (FAQs)

1. How long does one bottle last?
   30 days (1 tablet daily).

2. Why chelated magnesium?
   Glycinate chelation prevents stomach upset and maximizes absorption—critical for Kenyan diets high in phytates (maize/beans) that block mineral uptake.

3. Is this safe during pregnancy?
   Yes—supports fetal development and reduces leg cramps; consult a doctor first.

4. Can I take it with calcium supplements?
   Take 2 hours apart—calcium competes with magnesium for absorption.

5. How does this benefit users in Kenya?

   • Stress Resilience: Counters urban/work stress (e.g., traffic, long commutes).
   • Muscle Support: Prevents cramps in laborers, athletes, or those with low magnesium diets.
   • Sleep Quality: Addresses sleep disruption from heat/noise in crowded areas.

6. Will it interact with malaria meds?
   No known interactions with artemisinin-based antimalarials.

7. Is it suitable for diabetics?
   Yes—magnesium improves insulin sensitivity; monitor blood sugar if on meds.

8. Can children use this?
   Not recommended for under 12; use pediatric magnesium formulas.

Who Can Benefit

• Adults with muscle cramps, tension, or restless legs.
• Urban professionals coping with stress and poor sleep.
• Athletes or manual workers (e.g., construction, farming).
• Women experiencing PMS or menstrual discomfort.
• Individuals with high-sodium diets (common in Kenyan street foods) that deplete magnesium.
• Those with anxiety, fatigue, or irregular heart rhythms.